2 Rounds
:60 Bike
5 Inchworms w/ Push-Up
10 Ring Rows or Pull Ups
5 Inchworms w/ Push-Up
Get Strong: 12-32
Until 210 reps are completed:
1:00 Kettlebell Swings 53/35
1:00 Bike Calories
1:00 KB Shoulder to Overhead 53/65 (alt arms every 5)
1:00 Burpee Box Jump Overs
1:00 Rest
20 Min Cap
Get Strong: 36-46
Push Press EMOM 10
2 Reps
1:00 Bike Calories
1:00 KB Shoulder to Overhead 53/65 (alt arms every 5)
1:00 Burpee Box Jump Overs
1:00 Rest
20 Min Cap
Get Strong: 36-46
Push Press EMOM 10
2 Reps
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