Sunday 250427

Warm-Up: 0-12
AMRAP 12:00
200m Run/400m Bike
15 Air Squats
10 Push-Ups
5 Pull-ups/Ring Rows

Move Steady: 10-20
AMRAP 25
5 Calorie Bike
5 Burpees
200m Run

10/10/200m, 15/15/200m, etc...

Get Strong: 20-45
20 Rep Back Squat
1x20 at #5 more than last attempt