Saturday 250405

Warm-Up:0-9
3:00 Aerobic
3 Rounds
30 KB Toe Taps
10 KB Taters
10 Push Ups

Get Strong: 18-28
Squat Clean and Jerk

Every :90 for 9:00
3 Reps - Drop and Reset

then

10:00 to establish a heavy single


Get Fit: 35-50 

For time:
30-20-10

Front Squat
Shoulder to OH
Pull Ups

2:00 Rest between rounds

30s 95/65

20s 115/75

10s 135/85

18 Min Cap