Saturday 250426

Warm-Up:0-9
5:00 Aerobic
2 Rounds
10 Light Good Mornings w/ :03 decent
20 Lunges
20 Glute Bridge On Floor

Get Strong: 15-27
Deadlift
Every :90 for 12:00
3 moderate to heavy Reps, control to ground

Get Fit: 35-55
For Time: 20:00 Cap
400m Run
21 Deadlifts 225/155
:90 Rest

300m Run
15 Deadlifts
255/175
:60 Rest

200m Run
9 Deadlifts 305/205